{"id":89641,"date":"2016-04-07T08:26:56","date_gmt":"2016-04-07T08:26:56","guid":{"rendered":"http:\/\/6toplists.com\/?p=89641"},"modified":"2016-04-07T08:26:56","modified_gmt":"2016-04-07T08:26:56","slug":"25-myths-about-sleep","status":"publish","type":"post","link":"https:\/\/6toplists.com\/?p=89641","title":{"rendered":"25 Myths about sleep"},"content":{"rendered":"

The sleep occupies almost 1\/3 of our lives<\/strong>. Having considering this we know very little about sleep overall and we trust, most often, in myths regarding the sleep. Cause this particular aspect is very important for our lives today I\u2019ll be talking about the most common myths regarding it.<\/p>\n

I personally had a period when I slept only during the day<\/strong> and not at all during the night. It was a pleasant period but sincerely not at all productive. Not at least a bit. I played computer games<\/a> a lot and written the same, and the learning was left aside unfortunately. I wasn\u2019t all that capable to retain all that information if I was feeling sleepy, and the rest were sleeping.<\/p>\n

My personal belief is that sleeping makes you fatter<\/strong> but it\u2019s not in this list. Why? Cause you aren\u2019t distributing so much energy in you doings like in the time that you are awakened and all that crap that you eaten before sleep tend to deposit themselves on your hips and belly. There are countless myths regarding the sleep<\/strong> so here are some of the most common things that people speculate upon.<\/p>\n

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21. Sleeping is a lux<\/h2>\n

\"sleeping<\/p>\n

8 hours of sleep is a luxury and 6 is more probable the reality. The truth is that the sleep must not be treated as a luxury<\/strong> but more of a necessary part of your health.<\/p>\n

The people that sleep enough are feeling much better, look much better and they are in general healthier.<\/p>\n

And this is a very big step in living and feeling your life that you have. It\u2019s very hard to enjoy your life if you are sleepy<\/strong> all the time.<\/p>\n

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20. You can recover the sleep during the day<\/h2>\n

\"myths<\/p>\n

The 2nd<\/sup> myth says that you haven\u2019t slept enough during the night you can compensate with a sleep during the day<\/strong>.<\/p>\n

While a nap during the day can invigorate you to be able to pass that day it cannot be a permanent solution for the lack of sleep<\/a>\u00a0and if you must take a nap try to sleep before 15 pm<\/strong> cause it will affect your sleep during the night, creating in this way a vicious circle. You can\u2019t sleep at night, you sleep during the day too late and from this cause you can\u2019t get a decent sleep during the night.<\/p>\n